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Why Mindfulness Matters
Part of the Series: The Science of Mindfulness: A Research-Based Path to Well-Being
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs…
Redefine Adventure (Adventure)
Episode 1 of National Geographic Masters of Photography Course
Follow how Cory Richards's approach to adventure photography has evolved beyond capturing the pure danger of climbing into something larger. Discover ways to reveal the human element in and culture of a locale by using to your advantage techniques including…
An Introduction to Drawing
Episode 1 of How to Draw
Begin by considering the remarkable history of drawing, a history that has produced knowledge, methodology, and techniques that are readily learnable. Assess common misconceptions about talent and genius; discover how learning to see analytically and abstractly helps us draw; and…
History's Mysteries
Episode 1 of The Inexplicable Universe
Begin this journey by taking a closer look at concepts that were once unexplainable but are now better understood. You'll focus on two such former mysteries: the existence of an invisible "aether" through which light and sound were believed to…
The Earliest Churches
Part of the Series: The World's Greatest Churches
Begin by considering what defines a church, encompassing both its religious uses and its functions as a place of assembly. Learn how the first churches came into being, based architecturally on the secular pagan "basilica." Study some of the best…
Introduction to the Spanish Language
Episode 1 of Learning Spanish: How to Understand and Speak a New Language
Begin by looking at both the "whats" of Spanish (elements such as grammar and vocabulary), and the "hows"--how to study, practice, and learn the language most effectively. Start with identifying cognates (Spanish words that are similar to their English equivalents),…
Why Do We Care about Grammar?
Part of the Series: English Grammar Boot Camp
First, examine how we judge what is acceptable or unacceptable in English, and how we distinguish acceptable" from "stylistically preferable." Consider how grammar often takes on larger meanings related to education and culture. Grasp how understanding the differences and diversity…
The Power of a Mathematical Picture
Part of the Series: The Power of Mathematical Visualization
Professor Tanton reminisces about his childhood home, where the pattern on the ceiling tiles inspired his career in mathematics. He unlocks the mystery of those tiles, demonstrating the power of visual thinking. Then he shows how similar patterns hold the…
Mindlessness: The Default Setting
Episode 1 of Practicing Mindfulness: An Introduction to Meditation Course
Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of mindlessness: the pervasive swirl of thoughts and judgments that separate you from the world around you. Consider the possibility of…
How to Draw
Drawing is one of humanity's oldest forms of expression, with existing examples dating back an astonishing 80,000 years or more. Older than written language by tens of thousands of years, drawing developed across millennia, forming the base of many of…
36 videos
How to Segment a Market
Episode 50 of Critical Business Skills for Success Series
The first question in developing a strong marketing strategy is figuring out who your customer is. That's where the tools of market segmentation come in. In this lecture, learn the basic principles that underlie solid segmentation analysis--whether you're working with…
Our Troublesome Brains
Part of the Series: The Science of Mindfulness: A Research-Based Path to Well-Being
Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the…
Making Great Pictures
Episode 1 of Fundamentals of Photography Course
What makes a photograph iconic? What three things must every picture have to stand out from any old snapshot? These two questions form the core of Mr. Sartore's introduction to the course. You'll also discover that a great picture doesn't…
The Creative Person - Practice and Passion
What, exactly, is creativity? Take a closer look at what makes a creative person in this introductory lecture that explores ancient ideas about creativity (including the muses of the ancient Greeks); debunks common myths about the sources of creativity; and…
The Importance of First Impressions
Examine the contexts and environments in which we encounter art and their critical effect on our viewing experience. Consider ways of displaying and framing paintings, as well as key parameters for viewing sculpture. Then, learn the predominant genres of Western…
The Medieval City—A Feast for the Senses
Episode 1 of The Great Tours: Experiencing Medieval Europe Course
Begin with an immersion into the sights, sounds, and smells of the medieval city. Explore the rich sensory details of markets, monasteries, churches, and religious and civic events. Learn about life in the townhouses of the rich, the tenements of…
Time Travel, Tunneling, Tennis, and Tea
Part of the Series: Einstein's Relativity and the Quantum Revolution
What are the two big ideas of modern physics? How can nonscientists gain a handle on these ideas and the radical changes they bring to our philosophical thinking about the physical world?
The Spooky Universe
Episode 2 of The Inexplicable Universe
Did you know that electrons have never actually been observed by scientists to this day? Or that quarks can only be studied in pairs? Or that as you travel faster or find yourself in a higher gravity, time ticks more…
Cognitive Behavioral Foundations
Episode 1 of Cognitive Behavioral Therapy
Begin by meeting Dr. Satterfield's patients--Carol, Michael, and Maria--each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how…
Mind, Body, and Questions of Consciousness
Part of the Series: Mind-Body Philosophy
The 3.5 pounds of gray matter in your skull processes all the information you need to live and thrive - from the functioning of your physical body to your relationships with loved ones. But how can the physical matter of…