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Becoming a Faster Swimmer: Breaststoke
In this video, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. The topics covered in…
Gold Medal Gymnastics Drills: Floor
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back…
Youth League Basketball Skills and Drills
Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting,…
Secrets of Successful Golf: How to Break Par
Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. He shares many important swing concepts and tips that will help golfers of all skill levels. Among the…
Becoming A Better Boxer Vol. 2
This video is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on…
Essential Keys to Better Bowling
Learn how to bowl your best game from two of the world's top bowling coaches. Fred Borden and Ken Yokobosky cover important bowling principles of benefit to all bowlers, regardless of experience. Topics covered include: equipment, delivery , the strike…
Secrets of Successful Golf: How to Break 80
Wouldn't golf be fun if you were able to break 80 almost every single time that you played? In this unique video, AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70s.…
Reading Greens and Making Putts
Are you serious about shooting lower golf scores? Putting is actually 40% or more of every round, and to be a great golfer you need skill for reading greens and making putts. If you want to play to your highest…
Youth League Basketball Offense
Coach Al Sokaitis provides youth league basketball coaches with key concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the framework of various offenses. Among the topics covered are: warm ups,…
Becoming a Faster Swimmer: Butterfly
In this video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and…
Youth League Basketball Defense
Coach Al Sokaitis presents key defensive concepts and strategies for youth league basketball teams. The program covers all of the essential skills and drills that young players will need to excel at the defensive end of the court. Important team…
Becoming A Better Boxer Vol 3
This video is volume three of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Advanced topics covered…
Gold Medal Gymnastics Drills: Vault
This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running…
Advanced Table Tennis
Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. Among the topics covered are: grip, timing,…
Becoming a Faster Swimmer: Backstroke
In this informative video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke…
Mastering the Martial Arts Volume 2: Winning Karate Tournaments
Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now Grandmaster Keith Yates demonstrates what it takes to become a winner! In this introduction to Karate competition you'll not only learn some of…
Mastering the Martial Arts Volume 1: 101 One-Step Sparring Techniques
One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! Grandmaster Keith Yates collected experts from Korean Tae Kwon Do, Japanese…
Beginning Gymnastics for Girls
Learn basic gymnastics skills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive video covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars.…
Becoming a Faster Swimmer: Freestyle
Races are often decided by fractions of seconds, so attention to detail is imperative. In this video, Five-Time Olympic Gold Medalist and former 50 meter World Record holder Tom Jager teaches a young swim team the essential details of the…
High School Basketball Offense
Coach Al Sokaitis provides high school basketball coaches with essential concepts and strategies needed to develop a successful offense. The program emphasizes teaching players how to play within the framework of various offenses. Among the topics covered are: the motion…