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Advanced Tennis
This video features coach Dick Gould with players Eric McKean and Jon Wong. The program breaks down all the essential skills necessary to play the game at the elite level. Among the topics covered are: warming up; forehand; backhand; serving;…
Mastering Men's Gymnastics: Beginner
This comprehensive video encompasses all aspects of beginning gymnastics for boys and men. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. University of Oklahoma Coach Mark Williams provides…
Becoming A Better Boxer Vol. 1
This video is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on…
Becoming a Faster Swimmer: Freestyle
Races are often decided by fractions of seconds, so attention to detail is imperative. In this video, Five-Time Olympic Gold Medalist and former 50 meter World Record holder Tom Jager teaches a young swim team the essential details of the…
Advanced Table Tennis
Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. Among the topics covered are: grip, timing,…
Secrets of Successful Golf: How to Break 90
Learn what it takes to consistently break one of the toughest scoring barriers in golf. AJ Bonar presents everything that you will need to know to become a better golfer and start breaking 90 every time you play. Among the…
Secrets of Successful Golf: How to Break 80
Wouldn't golf be fun if you were able to break 80 almost every single time that you played? In this unique video, AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70s.…
Secrets of Successful Golf: How to Break Par
Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. He shares many important swing concepts and tips that will help golfers of all skill levels. Among the…
Beginning Table Tennis
This comprehensive program teaches essential table tennis skills and strategies for beginning level players. Christian Lillieroos and Eric Owens provide students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics…
Beginning Tennis
Coach Dick Gould provides a comprehensive introduction to the "sport for a lifetime". It doesn't matter if you have little or no experience, this video can show you how to play the game. More experienced players will discover how to…
Mastering the Martial Arts Volume 2: Winning Karate Tournaments
Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now Grandmaster Keith Yates demonstrates what it takes to become a winner! In this introduction to Karate competition you'll not only learn some of…
Gymnastics for Children
Gymnastics is a great sport for young children and can provide them with a variety of benefits. In this comprehensive DVD, coach Amy Eggleston teaches essential techniques for pre-school through level two gymnasts. Among the topics covered are: warm ups,…
Mastering the Martial Arts Volume 1: 101 One-Step Sparring Techniques
One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! Grandmaster Keith Yates collected experts from Korean Tae Kwon Do, Japanese…
Mastering Mens Gymnatics Intermediate
This comprehensive video encompasses all aspects of gymnastic training at the intermediate level. The video helps gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. Topics covered…
Beginning Gymnastics for Girls
Learn basic gymnastics skills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive video covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars.…
Becoming a Faster Swimmer: Breaststoke
In this video, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. The topics covered in…
Becoming A Better Boxer Vol 3
This video is volume three of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Advanced topics covered…
Gold Medal Gymnastics Drills: Floor
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back…
Becoming a Faster Swimmer: Starts, Turns & Finishes
The starts, turns and finish are about 40% of competitive swimming. These important aspects of swimming are often the difference between or losing a race. In this comprehensive video, Tom Jager covers the essential details of starts, turns, and finishes…
Intermediate Gymnastics for Girls
This informative 85-minute video provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics. Coach Steve Nunno demonstrates numerous drills and progressions for each of the following events: floor exercise, vault, balance beam, and uneven…