Advanced Basketball Workout

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High School Basketball Skills and Drills
Coach Al Sokaitis teaches essential basketball fundamentals and provides a series of innovative drills to develop well-rounded high school players. Topics covered include: dribbling, shooting, passing, one-on-one moves, post play, and numerous practice drills. This video is a must have resource for high school coaches and players.
Youth League Basketball Skills and Drills
Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting, passing, one-on-one moves, defense, and rebounding. This video is a…
Youth League Basketball Defense
Coach Al Sokaitis presents key defensive concepts and strategies for youth league basketball teams. The program covers all of the essential skills and drills that young players will need to excel at the defensive end of the court. Important team defensive principles are also covered in detail. This video is…
Play Better Volleyball Blocking and Defense
This video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. This comprehensive program details advanced defensive fundamentals, tips and drills. Among the topics covered are: ball control drills, net drills, partner drills, the run through series, blocking drills and footwork drills. This action-packed program will provide coaches…
Play Better Volleyball Hitting
This video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The comprehensive program details numerous techniques and drills to help your players learn and improve their hitting technique. Among the topics covered are: a complete breakdown of proper hitting mechanics, approach drills from a wide variety of…
Advanced Racquetball
Take your racquetball game to the next level with the help of hall of fame coach Jim Winterton. This comprehensive video reveals the techniques, training methods and playing strategies needed to become a champion. The topics covered include: forehand, backhand, a variety of serves, return of serve, court positioning, shot…
48 Championship Basketball Drills
This program shows coaches and parents from the youth level all the way up to High School a wide variety of useful drills. "48 Championship Basketball Drills" covers: shooting, conditioning, defensive skills, rebounding, ball handling, passing and foul shooting techniques. The 22 shooting drills are especially valuable and many of…
Soccer Fast Footwork Drills
Soccer Fast Footwork Drills provides some of the most creative individualized offensive skills of the game, including basic and advanced footwork drills for shaking defenders, as well as developing ball control, which will lead to more scoring opportunities in games. Many of the drills in this video are used by…
Youth Football Skills and Drills
Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The video is designed to develop the essential fundamentals that young players need to be successful. Among the topics covered are: stances, important techniques required to play various positions, pass patterns, blocking, tackling, and numerous…
Play Better Baseball
This 70-minute video features instruction by former University of Arizona Head Coach Jerry Stitt. The video provides progressive step-by-step instruction of throwing, fielding and hitting fundamentals. Part 1 covers gripping the baseball, throwing progressions, and proper technique and footwork . It includes some movement and throwing drills which will help…
Play Better Volleyball: Setting
This comprehensive video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. Coach Restrepo clearly details the five essential keys to becoming a good setter. He also shares a variety of drills to train hand placement, footwork patterns along the net and off the net, jump setting, back…
Advanced Tennis
This video features coach Dick Gould with players Eric McKean and Jon Wong. The program breaks down all the essential skills necessary to play the game at the elite level. Among the topics covered are: warming up; forehand; backhand; serving; the serve return; net play; preparing to play; ball feeding…