Becoming A Better Boxer Vol 3

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Becoming A Better Boxer Vol. 1
This video is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this video include: the evaluation line, jump boxes, the rack,…
Becoming A Better Boxer Vol. 2
This video is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this video include: the ten punches that you need to…
How to Pitch Horseshoes
Legendary horseshoe pitching champion Walter Ray Williams, Jr. explains every aspect of this fun and challenging sport. He works with players of various skill levels, and provides them with all the techniques, tips and strategies needed to become better players. Walter Ray also details various scoring methods and rules used…
Mastering Mens Gymnastics Advanced
This comprehensive video encompasses all aspects of advanced Men's gymnastics. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Three-time NCAA Coach of the Year, Mark Williams, presents the essential elements that are necessary to perfect the more difficult…
Becoming a Faster Swimmer: Breaststoke
In this video, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, recovery…
Play Better Volleyball Hitting
This video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The comprehensive program details numerous techniques and drills to help your players learn and improve their hitting technique. Among the topics covered are: a complete breakdown of proper hitting mechanics, approach drills from a wide variety of…
Becoming a Faster Swimmer: Butterfly
In this video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and head positioning; kicking, recovery and breathing techniques; common errors and…
Becoming a Faster Swimmer: Backstroke
In this informative video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke possible. The topics covered in this program include: streamlining, body-positioning,…
Mastering Mens Gymnatics Intermediate
This comprehensive video encompasses all aspects of gymnastic training at the intermediate level. The video helps gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. Topics covered include: techniques and progressions for floor exercise, pommel horse, still…
Advanced Racquetball
Take your racquetball game to the next level with the help of hall of fame coach Jim Winterton. This comprehensive video reveals the techniques, training methods and playing strategies needed to become a champion. The topics covered include: forehand, backhand, a variety of serves, return of serve, court positioning, shot…
Cheerleading Try-out Tips
Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. In this informative video, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. You will learn how to prepare: what counts most on score sheets, specifics about jumps, tumbling,…
Beginning Racquetball
Hall of fame coach Jim Winterton covers all of the aspects necessary to become a successful racquetball player. As he trains beginning and intermediate students, Winterton also helps coaches and teachers by explaining instructional techniques. The topics covered in this videos are: serves, forehand and backhand, simplified shot selection, general…