Breathing: Finding a Focus for Attention

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The skills of mindfulness offer powerful means to work with physical discomfort of all kinds. Consider the crucial distinction between pain and suffering as it directly affects our perceptions. Then experience two meditations for alleviating physical suffering: first, focusing on observing the exact sensation itself, then, on your response to…
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This episode introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation from common preconceptions about it, revealing its capacity to instill a deeper connection to reality, as well as cultivating a wisdom based in empathy and compassion.
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Explore the notion of mindfulness: nonjudgmental attention to experience: as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how you respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on your…
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Inner city schools across the nation are in serious trouble. In many cities, about half of high school students drop out, and a similar percentage of teachers leave after just five years in the profession. ROOM TO BREATHE explores one promising solution that has been tested in several dozen public…