Clean Spirit
Doping & Cycling with Team Argos-Shimano

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Coach Al Sokaitis presents key defensive concepts and strategies for youth league basketball teams. The program covers all of the essential skills and drills that young players will need to excel at the defensive end of the court. Important team defensive principles are also covered in detail. This video is…
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Defense wins championships! Good teams are able to understand and apply key defensive principles and skills. In this informative video, Coach Al Sokaitis presents a detailed overview of key defensive concepts and strategies for high school basketball teams. The program covers man-to-man defense, pressing and trapping, and the match-up zone…
Play Better Volleyball Passing and Serving
This comprehensive video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The first part of the video covers underhand passing. A wide variety of drills are shown to develop passing skills from every area of the court. In part two, the program details a wide variety of…
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Chess Psychology and the Known Unknown
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Chess is riddled with psychological traps--particularly if you find yourself playing a daunting opponent. Mr. Silman offers insight into several of these traps and helps you maintain your confidence, whether you're playing a peer on your level or one of the most sophisticated computers on the planet.
The Chess Amateur’s Mind
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See how amateur chess players tend to approach the game--giving away pieces and neglecting to defend against enemy attacks. By studying several common amateur mistakes, you'll strengthen your own chess skills and get into the mindset of thinking through your opponent's best reply to every move.
59 Minute Baseball Practice
Over 30 different baseball drills that can be used on the practice field with an entire Little League team as well as by parents and children in a backyard session. The drills focus on basics such as base running, hitting, and fielding, but they often provide a wrinkle designed to…
Becoming a Faster Swimmer: Butterfly
In this video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and head positioning; kicking, recovery and breathing techniques; common errors and…
ODD: All That's Weird & Unusual In Sports
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Gold Medal Gymnastics Drills: Vault
This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault…