Consuming: Watching What You Eat

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Mindfulness: Heart Healing to Manage Stress
Part of the Series: How to Make Stress Work for You
There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress.
Walking: Mindfulness While Moving
Walking meditation, another core element of the mindfulness tradition, allows you to practice mindfulness wherever and whenever you go. Learn walking meditation in detail, including beneficial conditions for practice, the method of mindful walking, where to focus your attention, and advanced variations on the practice.
Speech: Training the Tongue
Mindfulness practice brings focus to the critical link between speech and behavior. Consider the ways in which both inner experience and outward action are influenced by our use of language. Reflecting on four Buddhist principles of skillful communication, explore mindful attention to speaking and the use of language in genuinely…
How to Boost Your Physical and Mental Energy Series
Wouldn't it be great if you could wake up every morning full of life and enthusiasm for a new day? Most of us no doubt feel energetic some of the time, but the stressors and responsibilities of life inevitably take their toll, leaving us feeling worn out. But what if…
Finitude: Living in the Face of Death
The mindfulness tradition considers reflecting on death to be both liberating and essential to living a full and satisfying life. Contemplate the ways in which our culture conditions us to avoid and deny death, and learn four meditations that deepen both the awareness of life's transience and our ability to…
Thinking Healthy: Weight and Nutrition
Yo-yo no more: Patients who used CBT to manage their relationship with food and exercise showed decreased weight, decreased body mass index, decreased waist circumference, and improved eating habits. Use the core behavior change principles from previous lectures and apply them to healthy eating and exercise habits.
Awareness of Energy with Mindfulness
Mindfulness--living in the present moment--can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises. Discover where you spend your energy--and where your energy is…
Getting There: Recovery From Eating Disorders
Getting There: Recovery From Eating Disorders follows the personal accounts of eight people from diverse backgrounds who have recovered from a variety of eating disorders. They share their stories of recovery and how they overcome such feelings as low self-esteem, depression and anxiety, which often coexist with an eating disorder.…
Mindfulness: The Power of Awareness
Explore the notion of mindfulness: nonjudgmental attention to experience: as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how you respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on your…
Breathing: Finding a Focus for Attention
Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using your breathing as the focus, learn in detail about the fundamental elements of sitting meditation, focusing attention on the breath and returning to it when the mind strays, without…
Recipe for Good Health
Part of the Series: Alternative Health Series
There seem to be so many misconceptions about corrective nutrition; we can't eat too many eggs or we should not have any salt, which leaves most of us confused about what we should or should not be eating. Learn in a simple manner what good eating really consists of and…
Position: Where to Be for Meditation
Now learn about the most beneficial physical conditions for your meditation. First, consider the time of day and the physical setting that will best serve your practice. Then, study the most effective sitting postures on the floor, cushions, or chair and the optimum alignment of the body for mindfulness meditation.