Emerging Stress Management Technology

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How to Make Stress Work for You
Discover how to finally manage and minimize the stress in your life with these inspiring lectures. Packed with scientifically-backed behavior modifications and cognitive exercises, popular Great Courses instructor Dr. Kimberlee Bethany Bonura's course helps you build a personal stress management toolkit so you can better manage your stress response.
A New Mindset about Stress
Part of the Series: How to Make Stress Work for You
Start the course with a reversal of common perspective: that stress is actually correlated with having a sense of meaning in your life. Along the way, learn a more holistic definition of stress, explore the idea of a stress continuum, and learn the difference between major traumas and everyday irritants.
Stress and Your Body Series
Feeling stressed? You're not alone. Stress is a fact of life. And the key to changing how stress affects you is a thorough knowledge of how it works--which you'll find in the 24 fascinating lessons of Stress and Your Body, taught by one of the world's foremost researchers on stress…
Swimming in an Ocean of Sorrow
Part of the Series: How to Make Stress Work for You
Suffering, pain, grief - how do we recover and rebuild in the wake of major trauma? Find out in this lecture on sorrow-related stress that explores our ever-shifting perceptions of trauma, the ways we make meaning out of trauma, and why simply acknowledging your vulnerability can be a vital aid.
Good Stress Helps You Handle All Stress
Part of the Series: How to Make Stress Work for You
Can stress be good for you? How does stress help us become healthier, happier, and more resilient? Why should we seek out mild discomfort? How does one researcher's "toughness model" explain how good stress works? Learn to use stress to strengthen your resilience.
Rest, Restore, Recover Your Resilience
Part of the Series: How to Make Stress Work for You
Relaxing is a mindset you carry with you. First, consider the physical and mental health benefits of taking a vacation. Then, better appreciate the smaller stress-reduction strategies of hot showers, and occasionally sleeping in. Finally, explore the idea of work sabbaticals and unstructured time.
Cognitive Behavioral Therapy - Techniques for Retraining Your Brain Series
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a…
Stress and Pain
Stress and pain have an intriguing relationship: Stress can increase your sensitivity and resistance to pain, while pain constitutes its own particular stressor. Explore this fascinating bidirectional relationship, and expand your knowledge of how both balanced and stressed minds and bodies react to all varieties of pain.
Living with PTSD
Post-Traumatic Stress Disorder (PTSD) can affect many different people, from survivors of rape and survivors of natural disasters to military service men and women. Experiencing traumatic events can change the way our brains function. Especially with severe or repeated exposure, the brain can be affected in such a way that…
Emergency Stress Management
Part of the Series: How to Make Stress Work for You
Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-term approach to stress management. Exercises you'll learn including breathing strategies to stay centered, staying happy in order to regain a sense of self-control, and avoiding the dangerous cognitive distortion of catastrophizing.
Why You Stress: Arousal and Value Judgment
Part of the Series: How to Make Stress Work for You
Arousal plus your value judgment equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like a traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive-negative curve instead of a…
Stress and Female Reproduction
Get an insightful overview of the multifaceted effects of stress on the female reproductive system. Some of the topics you explore are the intricate relationships between stress and fertilization, ovulation, spontaneous miscarriages, high-tech in vitro fertilization, and the strength of the libido.