Mastering the Martial Arts Volume 1: 101 One-Step Sparring Techniques

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Mastering the Martial Arts Volume 2: Winning Karate Tournaments
Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now Grandmaster Keith Yates demonstrates what it takes to become a winner! In this introduction to Karate competition you'll not only learn some of the rules but you'll also get tips on how to…
Teaching Kids How to Play Tennis
Coach Dick Gould makes learning the basic skills and strategies of tennis easy and fun! He provides the students with step-by-step instruction, designed to develop their confidence and skill level. Among the topics covered on this video are: racquet control drills, forehand, backhand, movement drills, rally drills, practice games, net…
Gold Medal Gymnastics Drills: Vault
This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running drills, hurdles, board position, heel drive, blocking, the Tsukahara vault…
Play Better Volleyball Passing and Serving
This comprehensive video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The first part of the video covers underhand passing. A wide variety of drills are shown to develop passing skills from every area of the court. In part two, the program details a wide variety of…
Fundamentals of Youth Football
This comprehensive video features coach Jeff Scurran. The program provides detailed step-by-step instruction of the most vital offensive and defensive fundamentals. Each skill is clearly broken down, demonstrated, and applied in a variety of drills. This program is an invaluable resource for any coach, parent, or child participating in youth…
Play Better Baseball
This 70-minute video features instruction by former University of Arizona Head Coach Jerry Stitt. The video provides progressive step-by-step instruction of throwing, fielding and hitting fundamentals. Part 1 covers gripping the baseball, throwing progressions, and proper technique and footwork . It includes some movement and throwing drills which will help…
High School Basketball Skills and Drills
Coach Al Sokaitis teaches essential basketball fundamentals and provides a series of innovative drills to develop well-rounded high school players. Topics covered include: dribbling, shooting, passing, one-on-one moves, post play, and numerous practice drills. This video is a must have resource for high school coaches and players.
Gold Medal Gymnastics Drills: Floor
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling…
Advanced Basketball Workout
Coach Al Sokaitis and Brad Oleson provide an outstanding assortment of drills designed to develop advanced level skills at both ends of the court. This comprehensive program includes a variety of drills to improve shooting, conditioning, footwork, speed and power, one-on-one play, ball-handling, dribbling, defense, rebounding, and more. This video…
Youth League Basketball Skills and Drills
Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting, passing, one-on-one moves, defense, and rebounding. This video is a…
Play Better Volleyball: Setting
This comprehensive video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. Coach Restrepo clearly details the five essential keys to becoming a good setter. He also shares a variety of drills to train hand placement, footwork patterns along the net and off the net, jump setting, back…
Advanced Gymnastics for Girls
Discover the training secrets of one of the top gymnastics coaches in the world! Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. Topics covered in this video include: plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. Each skill is…