Shanti Generation Teen Yoga for Students And Mindfulness Educators
Designed for Teen Yoga Students, Mindfulness Educators, and Teachers

Shanti Generation
Show More

9 videos in this playlist

Program Introduction
Shanti Generation Program Introduction
Path One: Creating Happiness
Looking for happiness? Get flexible! Breathe and move your way into happiness with forward bends for flexibility. True happiness comes through shining health.
Path Two: Energy Amplified
Balancing and core strengthening postures give you what no energy drink ever can: sustainable body energy to power your life. Get strong, be healthy.
Path Three: Choosing Peace
Peace is a behavior you can choose at any moment, no matter what. Get your mind on board your breath for a peaceful journey through standing poses, backbends and forward…
Path Four: Being Sound
Twist, bend and relax your way to deep peace. To be sound is to be free and secure at the same time. Be vibrant and radiate peace.
Path Five: Voice Choice Possibility
Take a moment to remember what you really want and fuel up on positive energy to make your dreams come true. Breathe, visualize and move the way you want to…
Breathing Room: Five Stress-Relieving Breath Technqiues
Visit this room to recharge your energy and find your center. Anytime you feel anxious, tense, or just need a little space for yourself, breathing exercises can help you find…
Self Connection Room: Two Mindful Practice Meditations
Breathe, relax your body and find peace of mind. Connect with the most powerful part of yourself through mindful meditation.
Important Cautions
Shanti Generation Disclaimer

Related videos

Yoga for a Healthy Heart
Part of the Series: Yoga for a Healthy Mind and Body
Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge.
Yoga Begins with the Breath
Part of the Series: Yoga for a Healthy Mind and Body
The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.
It’s Not Just Physical—Mindful Fitness
Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation--all of which combine physical exercise with deliberate breathing and mental training.
Asanas
Part of the Series: Yoga For Health
Asanas are an ancient blend of movement, meditation and mindful breathing that will help stretch and massage the organs of the body to keep them fit and increase the flexibility of the joints. The degree of good health is judged by the flexibility of the body and its capacity to…
Yoga for Depression and Anxiety
Part of the Series: Yoga for a Healthy Mind and Body
Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.
Western Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body. Get started with some simple yoga exercises.
Mind Body Connection
Part of the Series: Yoga For Health
Yoga asanas when sequenced by an expert yoga master will work the body to achieve specific benefits and address specific ailments. Yoga, when done with the application of the mind, blending with breathing, is the most powerful approach to improving the quality of our health and life.
Yoga for Hypertension
Part of the Series: Yoga For Health
Yoga addresses the whole person, considering not only their physical needs, but emotional, mental, intellectual and spiritual needs as well. Through gentle movements, relaxation, breathing, lifestyle attitudes and meditation, Yoga asanas can help with the control of Hypertension. Yoga helps keep the blood vessels elastic and combined with relaxation training…
Awake: The Life of Yogananda
An enlightening documentary about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920. Yogananda was the author of the spiritual classic Autobiography of a Yogi, which became the go-to book for seekers and yoga enthusiasts from George Harrison to Steve Jobs. By personalizing his own…
Iyengar Yoga
Part of the Series: Yoga for a Healthy Mind and Body
In the first of five lectures on different styles of yoga, experience a beginner sequence of Iyengar yoga. Named for pioneer yoga teacher B. K. S. Iyengar, this practice makes extensive use of props. Practice nine essential asanas, with optional props such as a wall, chair, strap, and blocks.
Yoga For Health - The Benefits of Yoga
Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs.…
Yoga for Obesity
Part of the Series: Yoga For Health
Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine of breathing exercises, meditation and poses, these asanas bring about a feeling of calm and address the basic problem associated with Obesity.