The Yoga Gurus

Empty Mind Films
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Yoga for Knee Problems
Part of the Series: Yoga For Health
The postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems. While performing Yoga Asanas listen to your body. Do not push yourself to pain or strain. Work with your body and mind and you will slowly see the body and mind…
Yoga for Diabetes
Part of the Series: Yoga For Health
Yoga for the diabetic is a scientifically designed series of postures and breathing techniques that works each system in the body through contraction and extension. The postures address every bodily system, working the organs, glands and nervous system in a systematic way. While Yoga cannot "cure" diabetes, it can complement…
Awake: The Life of Yogananda
An enlightening documentary about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920. Yogananda was the author of the spiritual classic Autobiography of a Yogi, which became the go-to book for seekers and yoga enthusiasts from George Harrison to Steve Jobs. By personalizing his own…
Yoga for the Elderly
Part of the Series: Yoga For Health
Age is inevitable and the body goes through changes that reduce its capacity to perform and protect itself. Yoga asanas, hand picked and chosen by the Yoga Master, can give the elderly the flexibility and health that will reduce the toll taken by old age. Yoga asanas can be practiced…
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Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation--all of which combine physical exercise with deliberate breathing and mental training.
Mind Body Connection
Part of the Series: Yoga For Health
Yoga asanas when sequenced by an expert yoga master will work the body to achieve specific benefits and address specific ailments. Yoga, when done with the application of the mind, blending with breathing, is the most powerful approach to improving the quality of our health and life.
Chair Yoga
For those of us with limited mobility, yoga on a floor mat can seem like an activity that we're better off skipping. But in this fun exercise session, you'll discover how you can still perform basic yoga routines to work your whole body--all from the ease and accessibility of a…
Yoga for Children
Part of the Series: Yoga For Health
Children are very flexible and take to yoga with ease. Starting the practice of yoga at a very young age will help the child grow up healthy in body and mind. The yoga asanas recommended for children are comprehensive and aimed at maintaining good health.
Dr. Anthony James Thai Massage Collection
In this six video collection you will learn from Dr. Anthony James, the top Thai Yoga instructor in the United States, how to provide a complete Thai Massage.
Yoga for Neck & Shoulder Problems
Part of the Series: Yoga For Health
When Yoga is used to overcome ailments then it is important to remember that the body possesses its own capacity to cure almost all its ailments. Yoga supports the body by activating the forces and organs in the body. This is what brings the healing. This sequenced series of asanas…
Yoga for Sleep Disorders
Part of the Series: Yoga For Health
Yoga does not focus on attacking a specific ailment. Ayurveda focuses on creating health. By removing stress from the mind and body and balancing the basic bodily functions (digestion, metabolism, circulation, elimination, tissue development, nervous system) the root imbalances causing disorders are gradually reversed. Yoga provides a crucial element for…