Yoga for Obesity
Part of the Series: Yoga For Health

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Asanas
Part of the Series: Yoga For Health
Asanas are an ancient blend of movement, meditation and mindful breathing that will help stretch and massage the organs of the body to keep them fit and increase the flexibility of the joints. The degree of good health is judged by the flexibility of the body and its capacity to…
Yoga for Hypertension
Part of the Series: Yoga For Health
Yoga addresses the whole person, considering not only their physical needs, but emotional, mental, intellectual and spiritual needs as well. Through gentle movements, relaxation, breathing, lifestyle attitudes and meditation, Yoga asanas can help with the control of Hypertension. Yoga helps keep the blood vessels elastic and combined with relaxation training…
Yoga for the Elderly
Part of the Series: Yoga For Health
Age is inevitable and the body goes through changes that reduce its capacity to perform and protect itself. Yoga asanas, hand picked and chosen by the Yoga Master, can give the elderly the flexibility and health that will reduce the toll taken by old age. Yoga asanas can be practiced…
Mind Body Connection
Part of the Series: Yoga For Health
Yoga asanas when sequenced by an expert yoga master will work the body to achieve specific benefits and address specific ailments. Yoga, when done with the application of the mind, blending with breathing, is the most powerful approach to improving the quality of our health and life.
The Yoga Gurus
If you had the chance to meet some of the world's most enlightened yoga masters, what would you want to know? What would you ask them? The Yoga Gurus is your chance to hear from them! Filmed on location in India from the lap of the Himalayas in Rishikesh to…
Yoga For Health - The Benefits of Yoga
Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs.…
Yoga for Spinal Problems
Part of the Series: Yoga For Health
Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and…
Yoga for Knee Problems
Part of the Series: Yoga For Health
The postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems. While performing Yoga Asanas listen to your body. Do not push yourself to pain or strain. Work with your body and mind and you will slowly see the body and mind…
Yoga for Diabetes
Part of the Series: Yoga For Health
Yoga for the diabetic is a scientifically designed series of postures and breathing techniques that works each system in the body through contraction and extension. The postures address every bodily system, working the organs, glands and nervous system in a systematic way. While Yoga cannot "cure" diabetes, it can complement…
Yoga for Children
Part of the Series: Yoga For Health
Children are very flexible and take to yoga with ease. Starting the practice of yoga at a very young age will help the child grow up healthy in body and mind. The yoga asanas recommended for children are comprehensive and aimed at maintaining good health.
Yoga for Digestive Problems
Part of the Series: Yoga For Health
Yoga asanas gently press on the bodys glands and organs, resulting in positive effects on the digestive and endocrine systems. Many of the asanas are thought to provide stimulation to and rejuvenation of the cells of the endocrine glands by way of compression. Compression of these glands, followed by relaxation,…
Yoga for Neck & Shoulder Problems
Part of the Series: Yoga For Health
When Yoga is used to overcome ailments then it is important to remember that the body possesses its own capacity to cure almost all its ailments. Yoga supports the body by activating the forces and organs in the body. This is what brings the healing. This sequenced series of asanas…