Yoga for Spinal Problems
Part of the Series: Yoga For Health

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Western Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body. Get started with some simple yoga exercises.
Yoga for Knee Problems
Part of the Series: Yoga For Health
The postures address every bodily system including the digestive, respiratory, circulatory, immune, endocrine, lymphatic, skeletal, muscular and nervous systems. While performing Yoga Asanas listen to your body. Do not push yourself to pain or strain. Work with your body and mind and you will slowly see the body and mind…
Yoga Begins with the Breath
Part of the Series: Yoga for a Healthy Mind and Body
The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.
Asanas
Part of the Series: Yoga For Health
Asanas are an ancient blend of movement, meditation and mindful breathing that will help stretch and massage the organs of the body to keep them fit and increase the flexibility of the joints. The degree of good health is judged by the flexibility of the body and its capacity to…
Yoga for Diabetes
Part of the Series: Yoga For Health
Yoga for the diabetic is a scientifically designed series of postures and breathing techniques that works each system in the body through contraction and extension. The postures address every bodily system, working the organs, glands and nervous system in a systematic way. While Yoga cannot "cure" diabetes, it can complement…
Yoga For Health - The Benefits of Yoga
Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs.…
Yoga for the Elderly
Part of the Series: Yoga For Health
Age is inevitable and the body goes through changes that reduce its capacity to perform and protect itself. Yoga asanas, hand picked and chosen by the Yoga Master, can give the elderly the flexibility and health that will reduce the toll taken by old age. Yoga asanas can be practiced…
Yoga for Obesity
Part of the Series: Yoga For Health
Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine of breathing exercises, meditation and poses, these asanas bring about a feeling of calm and address the basic problem associated with Obesity.
Anusara Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Explore the spiritual dimension of yoga through an Anusara practice, which combines the Iyengar system of alignment with elements of Hindu spirituality. After a Sanskrit invocation, follow a sequence of asanas that emphasizes awareness of energy flow and muscle action in your body.
Cain Carroll - Pain-Free Joints
Health and fitness expert Cain Carroll revolutionizes the field of self-healing with this integrative program blending the best of yoga and qigong (chi gong) to help relieve pain and promote total healing of the body's joints.
The Yoga Gurus
If you had the chance to meet some of the world's most enlightened yoga masters, what would you want to know? What would you ask them? The Yoga Gurus is your chance to hear from them! Filmed on location in India from the lap of the Himalayas in Rishikesh to…
Yoga for Children
Part of the Series: Yoga For Health
Children are very flexible and take to yoga with ease. Starting the practice of yoga at a very young age will help the child grow up healthy in body and mind. The yoga asanas recommended for children are comprehensive and aimed at maintaining good health.